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Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. One 58 gram (g) lemon canContinue reading “How can lemons benefit your health?”

Stay strong stay positive. corona means (( please avoid social gathering)).

Thank you doctors, Let this card remind you that you’re special through and through And thought about so warmly (and so very often, too!). You’re so helpful and supportive in a way that warms the heart, whatever happens, you are there to play your thoughtful part. Thank you for your kindness which can never beContinue reading “A big thanks to our great full doctors to protect from the virus”

To prevent covid -19 it is safest to avoid physical contact when greeting. safe greetings include a wave,a nod, or a blow.

1- Don’t smoke. 2- eat a diet high in fruits and vegetables. 3- Exercise regularly. 4- Mantain a healthy weight. 5- If you drink alcohol, drink only in moderation. 6- get adequate sleep. 7- Take step to avoid infection, such as washing your hands frequently

1- wash hands frequently 2- stay away from those who are sick 3- clean surface 4- use hand sanitizer 5- Regularly and thoroughly clean surface.

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton